5 things you can do to get mentally healthy
I was diagnosed with paranoid schizophrenia and practicing the things below has given me a joyful state. Number 1 I would say the number 1 thing that helped me stay healthy and out of the hospital is learning about my disorder and learning what not to do. I would go online and visit sites like mayo clinic and learn about my diagnosis. I read up on the definition of schizophrenia so I can be knowledgeable on the different signs of the disorder. I would learn what not to do. I read that many with schizophrenia do not sleep well so I make sure I get enough sleep. Monitoring yourself can keep you aware of your behavior and I advise you to study everything about your disorder. Number 2 Journal about your condition. For people who have a mood disorder, journaling could be an excellent way to keep track of things you may have done to get you off track. I recommend this journal to keep you healthy. Number 3 Pay attention to what you watch and listen to. I used to think that there was nothing...