5 things you can do to get mentally healthy



I was diagnosed with paranoid schizophrenia and practicing the things

below has given me a joyful state.


Number 1

I would say the number 1 thing that helped me stay healthy

and out of the hospital is learning about my disorder and

learning what not to do.


I would go online and visit sites like mayo clinic and learn

about my diagnosis. I read up on the definition of schizophrenia

so I can be knowledgeable on the different signs of the disorder.


I would learn what not to do. I read that many with schizophrenia

do not sleep well so I make sure I get enough sleep.


Monitoring yourself can keep you aware of your behavior and I

advise you to study everything about your disorder.


Number 2


Journal about your condition. For people who have a mood disorder,

journaling could be an excellent way to keep track of things you

may have done to get you off track. I recommend this journal to keep you healthy.


Number 3


Pay attention to what you watch and listen to. I used to think that there was

nothing wrong with listening to all music and watching whatever I want to on

TV but after 48 years of living I found out just recently that I was wrong.


After monitoring my thoughts, and behavior I found out watching certain

dramatic shows on TV caused me to become depressed and listening to certain

rap songs made me angry towards others.


I went from being depressed and angry all of the time to feeling joyful.

My condition is definitely getting better. 


Number 4 


Also please watch your sweet intake. Many feel anxious and

or depressed after eating too many sweets.


Number 5


I find that praising the Lord has helped me tremendously when

going through trials. I do believe in God and I believe praising the

Lord calms me down and allows me to think clearly.

Swiyyah Woodard is a 4 time published author. She has obtained a BA in Psychology. She has been baker acted for more than 10 times. After being hospitalized she felt inspired to write her first book, Don't call me crazy! I'm just in love inspired by her true story. Learn more about schizophrenia, what it's like to break down, and what it's like to heal. Read today.



I am also an Inspirational speaker. Book today by visiting www.dontcallmecrazy.com 









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